Marla Heller: The Dash Diet Younger You: Shed 20 Years - and Pounds - in Just 10 Weeks
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Author: Marla Heller
Number of Pages: 272 pages
Published Date: 01 Jun 2015
Publisher: Little, Brown & Company
Publication Country: New York, United States
Language: English
ISBN: 9781455554546
Download Link: Click Here
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For over a decade, Marla Heller has taught people how to lose excess weight and restore health with the DASH eating plan. Now, she has designed a specifically formulated program to help shed 20 years in just 10 weeks. Whether your 30, 40, 50 or more, this book will make it easier to look (and be) younger, reboot metabolism, outwit your hormones, restore curative "beauty" sleep and protect or reverse the diseases of aging that sap not just your health but also your good looks. This 10 week age-defying diet program highlights the anti-aging eating "pattern" than can reverse the aging process. The diet features meatless days and a natural detox, and it can abolishe nearly 30 years of "blood pressure aging" in just 4 weeks! Complete with 28-days of menu plans and more than 50 anti-aging recipes, DASH DIET YOUNGER YOU is like no other diet out there, it can help you look and be younger, too.